Monday – 5:15am-6:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Amos P. Catlin Park | Folsom | Boot Camp | Every first Monday is a ruck |
| Marina Village Middle School | El Dorado Hills | Boot Camp | None |
| Vintage Grace Church | El Dorado Hills | Weight Training | Park in lot behind church |
| Oakridge High School Track | El Dorado Hills | Iron PAX workouts only. | Flags at the track entrance. |
Tuesday – 5:15am-6:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Cummings Family Park | Folsom | Running Focused Boot Camp | Headlamp and Gloves Recommended |
| Hinkle Creek Nature Area | Folsom | Boot Camp | Headlamp and Gloves Recommended |
| Oak Ridge High School | El Dorado Hills | Boot Camp | None |
| Camerado Springs Middle School | Cameron Park | Boot Camp | None |
Wednesday – 5:15am-6:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Vista Del Lago High School | Folsom | Boot Camp with Elevation Goal | None |
| Pleasant Grove Middle School | Rescue | Boot Camp | Meet by the flagpole |
| Old Town Folsom | Folsom | Sandbags / Heavy Stuff | Parking lot on the corner of Wool & Traders |
| District Church | El Dorado Hills | Bootcamp w/ Ninja Warrior Course | None |
Thursday – 5:15am-6:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Econome Family Park | Folsom | Boot Camp | Meet at the soccer field |
| Valley View Charter Montessori | El Dorado Hills | Boot Camp | None |
| Christa McAuliffe Park | Cameron Park | Boot Camp | None |
Thursday – 7:15pm-8:00pm
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Cameron Park Library | Cameron Park | Mixed: Sports, Running, Boot Camp | Ruck and Q Source |
Friday – 5:15am-6:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| William Brooks Elementary School | El Dorado Hills | Boot Camp | New Flag location at the William Brooks Elementary School—down the hill from where we previously met. |
| Vintage Grace Church | El Dorado Hills | Weight Training | Park in lot behind church |
| Downtown Historic Folsom | Folsom | Running/Rucking | This AO rotates weekly between Running and Rucking. |
Saturday – 6:00am-7:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Lembi Park | Folsom | Boot Camp | Park between basketball courts and softball fields |
| Oak Ridge High School Football Field | El Dorado Hills | Sports Site | Flags will be posted near the football field (where we will be playing). |
Sunday – 6:00am-7:00am
| Location | City | Workout Style | Notes |
|---|---|---|---|
| Ruck Q Selected | Rotating Location Monthly | Ruck | Check Band or email for current location |